Modern Martial Arts
Strong Mind - Healthy Body
Lead with Confidence in Today's World
Modern Martial Arts
Strong Mind
Healthy Body
Lead with Confidence in Today's World
Select Your Program
The Best Martial Arts School in Glen Allen
The Best Martial Arts School in Glen Allen
Since opening its doors in 2005, Martial Arts World in Glen Allen, Virginia has been a trusted martial arts school serving the local community with high-quality instruction and a commitment to long-term student development. Our Glen Allen location offers professional martial arts training for teens and adults, creating an environment where students can build confidence, discipline, and mental focus while improving overall fitness. We take pride in providing a welcoming, structured setting where individuals and families feel supported throughout their training journey.
Our Glen Allen martial arts programs are designed around a clear, progressive curriculum that supports students at every experience level. Teens develop confidence, accountability, and leadership skills, while adults benefit from increased strength, stress relief, and improved physical conditioning. Each class balances technical instruction with personal development, helping students stay motivated, consistent, and goal-oriented as they advance in their training.
Self-defense training is an important element of our martial arts instruction in Glen Allen. Our self-defense classes focus on awareness, practical techniques, and real-world application to help students feel more prepared and confident in everyday situations. Teens learn decision-making and self-control under pressure, while adults gain valuable skills that enhance personal safety and peace of mind. This training reinforces both physical readiness and mental confidence.
What sets Martial Arts World in Glen Allen apart is our focus on meaningful, lasting growth rather than short-term results. Backed by decades of experience across our organization, our structured teaching system emphasizes consistency, accountability, and measurable progress. By combining martial arts training, self-defense education, and character development, we help students build skills that positively impact their confidence, mindset, and success in life.
Select Your Program
Martial Arts Classes for Adults,
Teens & Kids
At Martial Arts World in Glen Allen, Virginia, we provide dynamic martial arts training programs that support individuals and families throughout every stage of life. Our classes are designed for children, teens, and adults, blending physical conditioning with instruction that builds focus, emotional control, confidence, and positive character traits. Families in the Glen Allen community choose our martial arts school for its welcoming, structured environment where students improve strength, coordination, discipline, and self-confidence through professional guidance.
Our Glen Allen martial arts curriculum is built around clear objectives and consistent progression, helping students advance with purpose and accountability. Each class promotes active participation while strengthening concentration, fitness, and personal responsibility. Young students develop respect and listening skills, teens gain leadership ability and self-assurance, and adults enjoy improved energy levels, stress relief, and overall health. This well-rounded approach encourages lasting growth rather than quick or temporary results.
Self-defense training plays an important role in our martial arts instruction for all ages in Glen Allen. Our self-defense classes focus on situational awareness, practical safety strategies, and techniques designed for real-life application. Children learn boundaries and self-control, teens develop confident decision-making under pressure, and adults gain peace of mind knowing they are better prepared to protect themselves and their families.
Martial Arts World teaches
the Modern Lifestyle
Do you suffer from chronic joint pain — back pain, knee pain, shoulder pain, or arthritis pain?
Would you like to easily get rid of a few extra pounds?
The Modern Lifestyle is a NEW healthy culture: a weight-control revolution and a muscle-building innovation. With it, you can build the Dream Body you always imagined.
A Dream Body prevents illness, frees you from chronic joint pain, and empowers you to enjoy 100 Years of Healthy Living. You will feel good, look good, and live every day with confidence, power, and pride.
The Modern Lifestyle is the Super PREVENTION System. It prevents sickness. It prevents injuries. It boosts your energy and strengthens your entire life. You will work well, play well, sleep well, and enjoy life to the absolute fullest.
The Modern Lifestyle is built on nature’s rule — harmony and balance. It is America’s new healthy culture. It modernizes your life. It elevates the quality of your body, mind, and future.
The Modern Lifestyle is the biggest wave of healthy culture in the U.S. and the world. Ride this wave. Lead this wave. Together, we will build a healthier, stronger America and the world. Enjoy 100 Years of Healthy Living.
l lost 105 pounds and built a Dream Body in 7 months!
I’m pain free in my back and knees,
and I’ve regained my confidence!
I struggled my whole life with my weight. I was always a “bigger” person, though I tried to shed the extra pounds and become healthier many times. But I just couldn’t do it.
My wakeup call came when I realized I’d reached over 250 pounds —at five foot two! I had high blood pressure and high cholesterol. My back and knees hurt all the time. My weight had damaged my joints so much that I needed another hip replacement surgery.
I began my Dream Body journey with the goal of reaching 145 pounds in eight months. By adopting the Modern Lifestyle, I was able to meet this goal of losing 105 pounds! And I did it in seven months.
*My blood pressure is under control.
*My cholesterol is in normal range.
*I am pain free in my lower back and…
I feel great. I have so much energy. I burned fat and gained strong muscles. I am in a great mood. I have more confidence in myself.
My whole outlook on life has changed. I’ve changed so much that when people see me, they don’t recognize me. When they ask what my secret is, I say, “It’s the Modern Lifestyle with Martial Arts World.
After-School Program in Glen Allen, Va.
The After School Program at Martial Arts World in Glen Allen, Virginia provides students with a safe, organized, and positive place to spend their afternoons once the school day ends. Created to support working families in the Glen Allen area, our program blends martial arts training, character education, and guided homework time into a structured daily schedule. Children remain active while building coordination, focus, strength, and discipline through age-appropriate martial arts instruction in a supportive and respectful environment.
Our Glen Allen after school martial arts program offers far more than basic after school care by helping children develop skills that support long-term success. Students build confidence, responsibility, teamwork, and goal-setting abilities while improving social skills and self-esteem. With consistent routines, engaging activities, and experienced instructors who serve as positive mentors, children stay focused, motivated, and productive each afternoon. For parents in Glen Allen looking for a reliable and meaningful after school program, Martial Arts World delivers a well-rounded experience that combines learning, personal growth, and fun in one dependable program.
Summer Camp Program in Glen Allen
The Summer Camp at Martial Arts World in Glen Allen, Virginia offers children an energetic, structured, and rewarding way to spend their summer break. Designed with working families in mind, our camp combines martial arts training, character-building activities, and organized daily schedules to create a fun yet purposeful full-day experience. Campers stay active while developing coordination, strength, focus, and self-discipline through age-appropriate martial arts instruction in a safe and supportive environment trusted by Glen Allen families.
Our Glen Allen martial arts summer camp provides more than basic supervision by emphasizing skills that support long-term success. Children build confidence, teamwork, responsibility, and goal-setting abilities while strengthening social skills through interactive lessons and group activities. With consistent routines, exciting challenges, and experienced instructors who serve as positive mentors, campers remain engaged, motivated, and eager to learn each day. For parents in Glen Allen searching for a dependable and enriching summer camp, Martial Arts World delivers a well-rounded program that blends learning, personal growth, and fun into one organized experience.
Hundreds of participants and thousands of spectators for this amazing event.
Date: May 2nd 2026 @11:30 am
Location: Colonial High School
6100 Oleander Dr. Orlando, FL 32807
Martial Arts School Glen Allen
Martial Arts World in Glen Allen, Virginia offers martial arts programs for children, teens, and adults that promote personal progress while encouraging family participation. Our organized training goes beyond technique, helping students build discipline, emotional control, confidence, and lasting character traits.
